Weigh In record (no journal entry) for 19 September 2023
|
205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
2126 kcal
|
Fat: 87.44g | Prot: 78.71g | Carb: 259.13g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Framboos, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Slavinken. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Melk Hazelnoot , Milka Hazelnoot Chocolade. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|