One week of vacation that was mostly on plan. Still within my +-2 pounds of maintenance so not worrying.
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258.6 lb
Lost so far: 50.0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1677 kcal
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Fat: 114.26g | Prot: 104.29g | Carb: 53.19g.
Breakfast: Publix Egg Salad. Lunch: Granny Smith Apples, Eating Right Spring Mix Salad Greens, Olive Oil, Mushroom Pieces and Stems, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Gwaltney Center Cut Bacon 30% Less Fat, Chicken Thigh (Skin Not Eaten), Mac's Snacks Red Hot Pork Skins, Philadelphia Spicy Jalapeno Cream Cheese. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Plums, Part Skim Mozzarella Cheese, Margherita Italian Style Pepperoni. more...
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gaining 3.9 lb a week
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