chynakandi's Journal, 25 August 2015

Weigh In record (no journal entry) for 25 August 2015
195.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2015:
550 kcal Fat: 22.35g | Prot: 19.90g | Carb: 68.00g.   Breakfast: Red Lobster Cheddar Bay Biscuit, Red Lobster Wood-Grilled Shrimp Tacos. more...
gaining 1.3 lb a week

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