Weigh In record (no journal entry) for 18 September 2023
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205.0 lb
Lost so far: 54.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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568 kcal
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Fat: 32.49g | Prot: 51.76g | Carb: 17.02g.
Breakfast: Café. Lunch: Abóbora Cabotia, Carne Moída Refogada. Dinner: Queijo Mozzarella, Azeite de Oliva, Ovo, Purê de Tomate, Frango Desfiado. Snacks/Other: Café. more...
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gaining 0.2 lb a week
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