Weigh In record (no journal entry) for 25 August 2015
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1030 kcal
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Fat: 45.99g | Prot: 21.93g | Carb: 130.74g.
Breakfast: Lurpak Lighter Spreadable Butter, Jam Preserves, Scone with Fruit, Coffee with Milk. Dinner: Branston Original Branston Pickle, Coffee with Skim Milk, Lurpak Lighter Spreadable Butter, Chicken Liver Paste or Pate, Baker Street Hot Dog Rolls. Snacks/Other: Walls Viennetta Ice Cream, McVities Light Digestive. more...
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gaining 0.6 lb a week
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