Weigh In record (no journal entry) for 25 August 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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3178 kcal
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Fat: 110.05g | Prot: 147.67g | Carb: 393.43g.
Breakfast: Chocolate Cake (with Chocolate Icing), Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Costa Coffee Mocha (Primo), Tomatoes, Tesco Cheese Slice, Sainsbury's White Burger Buns, Chicken Breast Meat (Fried, Cooked), Heinz BBQ Sauce, Pizza Hut Potato Wedges. Dinner: Chocolate Cake (with Chocolate Icing), Bernard Matthews Turkey Ham, Heinz BBQ Sauce, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Morrisons NuMe Fat Free Yogurt. Snacks/Other: Red Table Wine, OXO Beef Stock Cube, Olive Oil, Onions, Tesco Tomato Puree Double Concentrated, Sainsbury's Italian Passata, Asda Lean Turkey Mince, Tesco Organic Wholewheat Spaghetti. more...
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gaining 7.7 lb a week
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