Weigh In record (no journal entry) for 25 August 2015
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1487 kcal
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Fat: 69.50g | Prot: 45.50g | Carb: 163.00g.
Breakfast: Jack in the Box Hash Brown Sticks (5), Jack in the Box Supreme Croissant. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger White Enriched Bread. Snacks/Other: Sweet Leaf The Original Sweet Tea. more...
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gaining 1.4 lb a week
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