Weigh In record (no journal entry) for 25 August 2015
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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560 kcal
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Fat: 22.55g | Prot: 26.68g | Carb: 59.09g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Great Value Bread & Butter Chips Pickles, Oroweat Sandwich Thins - Multi-Grain, Kraft Mayo with Olive Oil, Chicken Breast, Trader Joe's Barbeque Popped Potato Chips. more...
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losing 0.9 lb a week
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