Weigh In record (no journal entry) for 25 August 2015
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166.4 lb
Lost so far: 0.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1390 kcal
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Fat: 60.20g | Prot: 42.59g | Carb: 183.49g.
Breakfast: Ciruela, Muffin Banana y Chocolate, Mate, Manzana. Lunch: La Romanella Ravioli, Espinacas, Lechuga de Hoja Verde, Tomates, Rúcula, Aceite de Oliva, Pan Blanco (Bajas Calorías). Dinner: Mantequilla, Mantequilla, Tallarines al Huevo (Enriquecidos, Cocidos), Huevo Cocido. Snacks/Other: Muffin Banana y Chocolate. more...
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2394 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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