VvMike's Journal, 25 August 2015

212.0 lb Lost so far: 2.1 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 64.33g | Prot: 84.70g | Carb: 293.82g.   Breakfast: Post Honey Bunches of Oats with Almonds, Great Value 2% Reduced Fat Milk. Lunch: Gouda Cheese, Nature's Promise Organic Grape Tomatoes, White Bread , Pork Steak or Cutlet, Maoz Beets Salad. Dinner: World Table World Table Chocolate Caramel Cookie Thins. Snacks/Other: Red Delicious Apples, Hershey's Special Dark Chocolate Bar, Pears , Sunsweet Dried Pitted Prunes, Black Tea, Blue bunny BIG Fudge Bar. more...

2827 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Working - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...