Weigh In record (no journal entry) for 08 August 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2226 kcal
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Fat: 52.85g | Prot: 76.14g | Carb: 319.00g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Tortilla Chips (White Corn), Lentil Soup. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Turkey Artichoke on Focaccia (Half), French Loaf. Snacks/Other: Rum, Fish Oil Omega 3. more...
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2297 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 4.65m, 3.7mph - 1 hour and 15 minutes, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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