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😊
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230.4 lb
Lost so far: 12.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1155 kcal
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Fat: 67.48g | Prot: 34.07g | Carb: 100.76g.
Breakfast: Käse, Salami, Milfina Butter , REWE Bäcker Brötchen , Kaffee mit Milch. Lunch: Senf, Kerrygold Butter, REWE Doppelbrötchen, Die Rostocker Wiener Würstchen, Die Rostocker Mini Knacker. Snacks/Other: Biscotto Waffelblättchen , Paulaner Spezi. more...
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losing 0.3 lb a week
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