Weigh In record (no journal entry) for 18 September 2023
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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536 kcal
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Fat: 23.26g | Prot: 29.96g | Carb: 52.00g.
Breakfast: Станция Молочная Простокваша 3,2%, Победа Шоколад 72% на Стевии, Ваш Выбор Творог 5%, Академия Кофе Американо, Espresso Coffee, Mixbar Изюм, O'Zera Горький Шоколад Arriba 77,7%, Ашан Каша Овсяная Молочная. more...
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losing 13.9 lb a week
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VvMike's weight history
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