Weigh In record (no journal entry) for 25 August 2015
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2015:
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1489 kcal
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Fat: 16.95g | Prot: 56.94g | Carb: 145.29g.
Breakfast: AH Varkenslever, Banaan, Leidingwater, Koffie met Melk, Bruine Boterham. Lunch: LU Cracottes, Gesneden Ham, Koffie met Melk. Dinner: Jumbo Notenrijst, Coertjens Stoofvlees, Sperziebonen. Snacks/Other: LU Cracottes, Surimi, Tafelwijn. more...
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losing 1.9 lb a week
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