Weigh In record (no journal entry) for 08 August 2011
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1662 kcal
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Fat: 37.25g | Prot: 77.08g | Carb: 259.55g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Reduced Fat Chicken Salad with Dressing, Apples, Organic Strawberry Probiotic Nonfat Yogurt. Dinner: Thai Red Curry Sauce, Organic 3 Grain Tempeh, Fresh Asian Stir-fry, Sliced Baby Bella Mushrooms (Crimini), Extra Virgin Olive Oil. Snacks/Other: Cookie, Wheat Thins Toasted Chips Veggie, Craisins, Caramel Macchiato Biscotti, Coffee Frappuccino Light (Tall). more...
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1875 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, recumbent bicycle - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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