Weigh In record (no journal entry) for 17 September 2023
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199.1 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1858 kcal
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Fat: 77.70g | Prot: 113.29g | Carb: 174.10g.
Breakfast: Beste Ernte Cornichons, Géramont Cremig-Zarte Scheiben, Grandessa Johannisbeermarmelade, Gutes Land Körniger Frischkäse, Arla Kaergarden Gesalzen, Kaffee, Ei, Cocktailtomaten, Grafschafter Weizenbrötchen. Lunch: Vitafit Tomatensaft, Rote Zwiebeln, Zwiebeln, Milfina Butter, Cantinelle Natives Olivenöl Extra, Brunch Paprika Peperoni, Egle Braune Soße, Tomaten, Schweinefilet, Basmati-Reis (Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Tomatensalat, Gurkensalat, Chio Tortilla Chips Hot Chili , Schildauer Käsebeißer Debrecziner Art, Meine Käserei Irischer Cheddar Mild, Ketchup. Snacks/Other: Kölln Haferflocken, Alnatura Amaranth Gepufft, Ehrmann High Protein Vanilla Mousse. more...
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losing 1.5 lb a week
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