Weigh In record (no journal entry) for 17 September 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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3112 kcal
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Fat: 85.03g | Prot: 243.83g | Carb: 331.63g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Anguria Enrico, Uva Bianca. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Rio Mare Tonno Natura, Contorno con Verdure Grigliate Enrico. more...
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losing 15.4 lb a week
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