Weigh In record (no journal entry) for 24 August 2015
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301.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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3130 kcal
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Fat: 121.77g | Prot: 123.50g | Carb: 401.02g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), POM Wonderful 100% Pomegranate Juice, Frozen Strawberries, Frozen Blueberries, Fried Ripe Banana. Lunch: Toasted Roll, Bernardinos Grinder Roll, Mozzarella Cheese, Beef Meatballs, Utz Pretzel Sticks. Dinner: Rao's Homemade Tomato Basil Sauce, Boiled Egg, Ziti. Snacks/Other: Old London Bagel Chips - Sea Salt, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Chocolate Chips, Earth's Pride Organics Baby-Cut Carrots, Klondike Original Ice Cream Bar. more...
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4015 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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