Weigh In record (no journal entry) for 17 September 2023
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1665 kcal
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Fat: 56.71g | Prot: 118.92g | Carb: 167.62g.
Breakfast: Vegetable Curry, Masala Dosa, White Rice, Cottage Cheese , Hommade Dal Yellow. more...
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losing 1.5 lb a week
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kuntalghosh1's weight history
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