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Ed 50
Journal
08 Aug 11
Ed 50's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
205.8 lb
Lost so far:
6.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1450 kcal
Fat: 63.22g | Prot: 67.79g | Carb: 137.39g.
Breakfast:
oat bran, oatmeal.
Lunch:
cheddar cheese, Kirkland lean ham, tortilla.
Dinner:
penne pasta, Chicken Cacciatore.
more...
2666 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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