Weigh In record (no journal entry) for 24 August 2015
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142.9 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1312 kcal
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Fat: 62.93g | Prot: 98.44g | Carb: 89.48g.
Breakfast: Rundvlees Gehaktballen, Hardgekookt Ei. Lunch: Jumbo Ceasar Salade. Dinner: Campina Halfvolle Melk, AH Puur & Eerlijk Biefstuk, Sperziebonen, Bloemkool. Snacks/Other: Mandarijn, Vetarme Cappuccino. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Swimming (moderate) - 51 minutes, Swimming (fast) - 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 6.2 lb a week
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