ajose329's Journal, 24 August 2015

257.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 48.82g | Prot: 142.80g | Carb: 181.48g.   Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Green Peas, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Publix Red Seedless Grapes, Muscletech Premium Whey Protein+, Planters Lightly Salted Dry Roasted Peanuts, Dasani Bottled Water (16.9 oz). more...

4460 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes. more...