Weigh In record (no journal entry) for 15 September 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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933 kcal
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Fat: 25.22g | Prot: 24.81g | Carb: 152.05g.
Breakfast: Envia Crème Fraîche Légère Épaisse 15%. Dinner: Вермишель, Томатный Суп. Snacks/Other: Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Пшеничный Хлеб. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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steady weight
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