Weigh In record (no journal entry) for 24 August 2015
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1142 kcal
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Fat: 54.52g | Prot: 63.16g | Carb: 109.09g.
Breakfast: Manischewitz Almond Macaroons. Lunch: Pork Loin (Tenderloin), White Rice, Vegetable Oil, Cabbage. Dinner: Egg White, Whole Milk, Ground Pork, Olive Oil, Cabbage, Carrots, Egg. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...
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2075 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Cooking - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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alqualos's weight history
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