Weigh In record (no journal entry) for 24 August 2015
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1063 kcal
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Fat: 47.22g | Prot: 70.04g | Carb: 140.17g.
Breakfast: Café, Sanissimo Tostadas de Maíz Horneadas, Mayonesa Light, La Huerta Guarnición de Verduras, Clara de Huevo. Lunch: Gominolas, Fresh Gourmet Crutones Sabor Queso y Ajo, Jell-O Gelatina Light Fresa, Aguacate, Knorr Sopa de Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bachoco Pavo Estilo Arrachera. Dinner: Sonrisa Jugo de Manzana, Lyncott Queso Cottage Reducido en Grasa, Habaneras Galleta Integral, Milpa Real Tortillas de Maíz, Esmeralda Queso Panela. Snacks/Other: Habaneras Galleta Integral, Melón, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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3348 kcal
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Activities & Exercise:
Yoga - 50 minutes, Bike Machine (Cycling) - 12 minutes, Arc Trainer - 30 minutes, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...
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losing 4.6 lb a week
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