pestanita's Journal, 21 August 2015

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Weigh In record (no journal entry) for 21 August 2015

208.3 lb Lost so far: 7.7 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2015:

1193 kcal

Fat: 10.19g | Prot: 49.62g | Carb: 247.64g. Breakfast: Plátano. Lunch: Queso de Cabra, Ocean Spray Arándanos Deshidratados, Pechuga de Pollo a la Plancha, Patatas Cocidas, Del Fuerte Puré de Tomate Condimentado, Clemente Jacques Chipotles Molidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Plátano. Snacks/Other: Plátano. more...

2758 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

1 Supporter Support

Comments

Let´s be honest. I take a diet, I loose some weight (lots, like 15 kg or 30 pounds) and then I gain maybe the half of it. I need to finish this so I started on diet this tuesday and hopefully no matter how long this journey takes I will finish it.

21 Aug 15 by member: pestanita


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pestanita's Journal, 21 August 2015

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