Weigh In record (no journal entry) for 08 August 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1618 kcal
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Fat: 25.32g | Prot: 128.93g | Carb: 229.85g.
Breakfast: Fibre 1 - Crunchy Original, Raspberries , Blueberries , Greek Yogurt, Regular Coffee, 1% Fat Milk, Sugar. Lunch: Harvest Bread, onion, celery, curry, Nonfat Plain Yogurt, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Fig Newtons, Sole (Fish), Arugula (Rocket), Agave Syrup,Blue,Organic, Roasted Red Peppers, Haricots Blancs, Balsamic Vinegar, Olive Oil. Snacks/Other: Fat Free Fig Newtons Cookies, Nonfat Latte, Granny Smith Apples. more...
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2898 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Desk Work - 7 hours, yoga - 45 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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