Weigh In record (no journal entry) for 24 August 2015
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1800 kcal
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Fat: 91.00g | Prot: 28.00g | Carb: 210.00g.
Breakfast: Kroger Creme Filled Long John. Lunch: Kroger White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Lay's Sour Cream & Onion Potato Chips. more...
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losing 9.8 lb a week
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