malik79's Journal, 24 August 2015

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Weigh In record (no journal entry) for 24 August 2015

202.4 lb Lost so far: 0.4 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2015:

1159 kcal

Fat: 31.67g | Prot: 58.72g | Carb: 163.62g. Breakfast: Colun Queso Gouda Laminado, Ecco Cacao, Marraqueta. Lunch: Jumbo Trutro Largo de Pollo, Arroz Blanco. Dinner: Ecco Cacao, Colun Queso Gouda Laminado, Pan Integral. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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malik79's Journal, 24 August 2015

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