Weigh In record (no journal entry) for 12 September 2023
|
161.2 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
1488 kcal
|
Fat: 80.22g | Prot: 129.60g | Carb: 204.18g.
Breakfast: Fazer Kefīra Vērtīgā Tostermaize, Rimi Maltās Gaļas Masa Kotletēm. Lunch: Гречка, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Ādaži Vistas Vārīta Rulete, Latvijas Maiznieks Mini Kruasāns. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas , Siera Nams Maasdam Siers, Гречка, Beer. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|