Weigh In record (no journal entry) for 13 September 2023
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160.7 lb
Lost so far: 1.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1640 kcal
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Fat: 79.27g | Prot: 94.03g | Carb: 95.94g.
Breakfast: Fazer Kefīra Vērtīgā Tostermaize, Ādaži Vistas Vārīta Rulete, Siera Nams Maasdam Siers, Овсянка Готовая. Lunch: Запеканка с курицей и брокколи по-
пушковски, Ādaži Vistas Vārīta Rulete, Lido Холодный Свекольный Суп. Dinner: Запеканка с курицей и брокколи по-
пушковски, Staburadze Napoleons. Snacks/Other: Beer. more...
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losing 3.1 lb a week
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