Weigh In record (no journal entry) for 24 August 2015
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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865 kcal
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Fat: 59.97g | Prot: 69.46g | Carb: 7.84g.
Breakfast: Pork Roasts (Top Loin, Boneless). Lunch: Gulden's Spicy Brown Mustard, Pork Roasts (Top Loin, Boneless), Hellmann's Real Mayonnaise. Dinner: Green String Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter. more...
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losing 1.4 lb a week
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