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I was a very bad girl this weekend. I won't even attempt to weigh in today. Usually when I eat badly over a weekend, most of that weight is water weight. So, weighing myself today will most probably make me cry. I will fast today and weigh in tomorrow morning! Most of the damage will be gone in a day or two ... hopefully ...
Diet Calendar Entry for 24 August 2015:
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556 kcal
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Fat: 23.35g | Prot: 21.41g | Carb: 72.86g.
Breakfast: SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup A Soup Sensations Mushroom and Parmesan. Dinner: KOO Baked Beans in Tomato Sauce, Lettuce, Cheddar Cheese, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Tomatoes, Cucumber (with Peel). Snacks/Other: Whole Milk. more...
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