Weigh In record (no journal entry) for 15 September 2023
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253.8 lb
Lost so far: 4.4 lb.
Still to go: 77.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2023:
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2161 kcal
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Fat: 79.88g | Prot: 208.19g | Carb: 163.83g.
Breakfast: Woolworths Chia Seeds, Jungle Oats, Simple Truth Oat Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Frozen Blueberries, Hard-Boiled Egg. Lunch: Plain Yoghurt (Lowfat), Spinach, Green Sweet Pepper, Onions, Coconut Oil, Egg White, Egg. Dinner: Onions, Coconut Oil, Spinach, Sweet Red Peppers, Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed Broccoli, Spur Steak Ranches BBQ Sauce, Woolworths Extra Lean Beef Mince. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Plain Yoghurt (Lowfat). more...
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losing 7.7 lb a week
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