Green Wishmaster's Journal, 24 August 2015

158.1 lb Lost so far: 18.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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817 kcal

Fat: 21.36g | Prot: 28.19g | Carb: 126.61g.   Breakfast: Grapes. Lunch: Commensal Carrot Soup, Potato French Fries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Plain Muffin, Applebee's Raspberry Chocolate Layer Cake. more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...