Weigh In record (no journal entry) for 24 August 2015
|
102.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
2212 kcal
|
Fat: 68.34g | Prot: 86.23g | Carb: 305.82g.
Breakfast: Campina Karnemelk, Kips' Runderrookvlees, AH Appelstroop, Bebo Omega Spread, Volkoren Brood, AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt. Lunch: Campina Halfvolle Melk, Hero Aardbeienjam Extra, De Ruijter Vruchtenhagel, Kips' Achterham, Frico Smeerkaas 48+, Verkade Beschuit (Naturel), Bebo Omega Spread, Volkoren Brood. Dinner: Nutricia Nutridrink, Eetgemak Tomatensaus, Eetgemak Gepaneerde Varkensschnitzel. Snacks/Other: Liga Evergreen Krenten, Sinaasappelen, Pally Tarwebiscuit, Appel, Liga Evergreen Krenten, Nutricia Nutridrink. more...
|
|
1719 kcal
|
Activities & Exercise:
Standing - 48 minutes, Watching TV/Computer - 20 minutes, Softball - 30 minutes, Studying - 47 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 42 minutes, Sitting - 11 hours and 14 minutes, Walking (slow) - 2/mph - 48 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|