Zoesmommy's Journal, 08 August 2011

131.2 lb Lost so far: 11.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 71.29g | Prot: 81.83g | Carb: 171.93g.   Lunch: Tartar Sauce, Ketchup, French Fries (Medium), Fried Floured or Breaded Fish. Snacks/Other: Sweet Cherries , fiber gummies, Fruit Bars - Lime. more...

1562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...