mohamedsamir's Journal, 24 August 2015

198.4 lb Lost so far: 48.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 60.56g | Prot: 77.18g | Carb: 293.60g.   Breakfast: Chicken Burger, Butter or Sugar Cookie. Lunch: Mango, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Yeo's Sugar Cane Drink. more...

2500 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Standing - 1 hour and 10 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...