Weigh In record (no journal entry) for 14 September 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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3101 kcal
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Fat: 80.03g | Prot: 245.81g | Carb: 335.39g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Myprotein Omega 3, Nestlé Fitness Granola Chocolate, Banana Enrico. Lunch: Granarolo High Protein Milkshake Deep Salty Caramel, Milk Milk Pro 35 Vaniglia, Kellogg's Special K Barrette di Cereali con Frutti Rossi. Dinner: Vital Gallette di Grano Saraceno, Rio Mare Tonno Natura, Olio di Oliva Enrico, Despar Ceci in Scatola, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. more...
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gaining 1.5 lb a week
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