Weigh In record (no journal entry) for 14 September 2023
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1464 kcal
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Fat: 59.44g | Prot: 68.93g | Carb: 164.16g.
Breakfast: Egg, Whataburger Pancake Syrup, Great Value Almond Milk Original Unsweetened. Elevenses: Bison Fat Free Cottage Cheese, Pickled Egg, Land O' Frost Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Caulipower Uncured Pepperoni Pizza. Snacks/Other: Choceur White Chocolate. more...
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losing 2.8 lb a week
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