Weigh In record (no journal entry) for 23 August 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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969 kcal
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Fat: 35.96g | Prot: 30.70g | Carb: 138.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Vanilla, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Ben & Jerry's Salted Caramel Core Ice Cream, Egg, Butter, Panera Bread French Baguette. more...
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losing 3.5 lb a week
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