Weigh In record (no journal entry) for 23 August 2015
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201.1 lb
Lost so far: 5.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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985 kcal
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Fat: 34.24g | Prot: 37.71g | Carb: 149.72g.
Breakfast: Chiquita Mini Banana, Honey Nut Cheerios, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fastco 1% Lowfat Milk. Lunch: Thomas' Original English Muffins, Smucker's Sugar Free Seedless Blackberry Jam, Jif Creamy Peanut Butter. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, York York Peppermint Minis. more...
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gaining 6.6 lb a week
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