EmilyTelfer's Journal, 14 September 2023

Had a few kids and lived life to the fullest. Time to slim down and find myself :D.
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2023:
920 kcal Fat: 48.57g | Prot: 54.89g | Carb: 69.75g.   Breakfast: Red Salsa, Avocado, Corn Taco Shell, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Coffee (Mocha Flavor, Instant, with Sugar) , Kinder Tronky. more...
gaining 0.1 lb a week

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Comments 
Time to look after number 👍🏽 
13 Sep 23 by member: Fai2026
One 
13 Sep 23 by member: Fai2026
👍❤️👍 
19 Sep 23 by member: caliroi
one step at a time and you will get there. 
20 Sep 23 by member: It’s Time
Go Mama u got this 💗 
25 Sep 23 by member: LowCalorieMallory

     
 

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