Weigh In record (no journal entry) for 14 September 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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912 kcal
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Fat: 11.93g | Prot: 76.08g | Carb: 124.59g.
Breakfast: Air. Lunch: Ubi Bakar Cilembu, Flimty Flimty Raspberry, ABC Saus Sambal , Bihun Panjang, Putih Telur Matang, Pepaya, Pepaya, Fitlife Whey Protein Isolate. Dinner: Ubi Bakar Cilembu. Snacks/Other: Petai, Paprika Kuning Manis, Putih Telur Matang, Tempe. more...
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1896 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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