malik79's Journal, 23 August 2015

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Weigh In record (no journal entry) for 23 August 2015

202.6 lb Lost so far: 0.2 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2015:

1564 kcal

Fat: 30.67g | Prot: 63.55g | Carb: 267.52g. Breakfast: Marraqueta, Ecco Cacao, Colun Queso Gouda Laminado. Lunch: Arroz Blanco, Jumbo Trutro Largo de Pollo. Dinner: Colun Queso Gouda Laminado, Ecco Cacao, Marraqueta. Snacks/Other: Plátano. more...

2576 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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malik79's Journal, 23 August 2015

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