Weigh In record (no journal entry) for 23 August 2015
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1798 kcal
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Fat: 123.94g | Prot: 135.32g | Carb: 36.72g.
Breakfast: Atkins Strawberry Shake, Kroger Thick Cut Bacon, VPX Redline. Lunch: Safeway Rotisserie Chicken, Celery. Dinner: Qdoba Mexican Grill Naked Grilled Steak Burrito - No Beans, No Rice. Snacks/Other: Broccoli, Hidden Valley Ranch to Go, Frigo Cheese Heads Original String Cheese, Grenx GreenteaHP, Sunsweet Supra Fiber, Arrowhead Water. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.1 lb a week
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