Weigh In record (no journal entry) for 13 September 2023
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139.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1228 kcal
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Fat: 49.91g | Prot: 39.59g | Carb: 158.43g.
Lunch: Салат из Свеклы с Чесноком, Булгур (Вареный), Гречка Вареная, Рис Вареный, Помидоры. Dinner: Lidl Nems Poulet XXL. Snacks/Other: Perlembourg Bière Sans Alcool, Milsani Yaourt À La Grecque Fruit De La Passion . more...
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2440 kcal
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Activities & Exercise:
Washing Dishes - 33 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes, Music playing - 1 hour. more...
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gaining 7.7 lb a week
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