Weigh In record (no journal entry) for 23 August 2015
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246.0 lb
Lost so far: 114.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1021 kcal
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Fat: 22.94g | Prot: 62.90g | Carb: 137.48g.
Breakfast: Post Fruity Pebbles Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hellmann's Light Mayonnaise, Schwebel's GIANT White Enriched Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Schwebel's GIANT White Enriched Bread. Snacks/Other: Stash Decaf Chocolate Hazelnut Tea. more...
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losing 2.0 lb a week
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