Weigh In record (no journal entry) for 30 August 2015
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244.0 lb
Lost so far: 116.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1186 kcal
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Fat: 45.69g | Prot: 51.90g | Carb: 147.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Cap'n Crunch's Crunch Berries. Lunch: Good Times Buffalo Chicken Sandwich. Dinner: Schwebel's GIANT White Enriched Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise. more...
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losing 2.0 lb a week
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