Weigh In record (no journal entry) for 23 August 2015
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212.4 lb
Lost so far: 41.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1094 kcal
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Fat: 39.67g | Prot: 56.23g | Carb: 139.04g.
Breakfast: Braswell's All Natural Pure Pear Preserves, Thomas' Original English Muffins, Fried Egg. Lunch: Kroger Butter Beans, Sunsweet Dried Pitted Prunes, Austin Blues BBQ Pulled Pork, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Act ll Kettle Corn, Cantaloupe Melons, Pork Chops (Top Loin, Boneless). Snacks/Other: Act ll Kettle Corn. more...
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losing 2.8 lb a week
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